Grapple House NYC — First Class
Everything you need
for day one.
We want your child's first class to go smoothly. Here's what to know before you show up.
The No Hardware Rule
For everyone's safety, your child's clothes must have no zippers, no buttons, and no pockets. These can cut training partners during grappling. When in doubt, a plain athletic tee and leggings work perfectly.
Before you arrive
What to wear
- Tight-fitting athletic tee or rash guard
- Board shorts or leggings — no pockets
- We train barefoot — bring slides or flip-flops
- No jewelry — necklaces, earrings, etc.
Getting here
- Artists in Motion — use the side door
- 62-19 Myrtle Ave, Glendale, Queens
- Arrive 15 minutes early for waivers
- M Train or Q55 Bus
Hygiene
- Trim fingernails short
- Trim toenails short
- Clothes must be freshly washed
- Feeling sick? Please reschedule
What happens in class
Class structure by age group.
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